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Article: The importance of EVOO for our health

La importancia del AOVE para nuestra salud

The importance of EVOO for our health

Extra virgin olive oil (EVOO) is a true natural elixir, the foundation of the Mediterranean diet and a symbol of health and balance.

Rich in antioxidants and healthy fatty acids, especially oleic acid, it helps protect the cardiovascular system, reduce inflammation, and strengthen the body against oxidative stress.

It also aids digestion, cares for the skin from within, and provides quality energy.

Its regular consumption not only nourishes the body but also connects with an ancient tradition of respect for the earth and its fruits.

We summarize some of the most prominent benefits of Extra Virgins.


Unsaturated Fats and Cardiovascular Health
Olive oil is a source of unsaturated fats that are
recognized for their beneficial effects on cardiovascular health.
cardiovascular health.


Polyphenols and Lipid Protection
The polyphenols (natural antioxidants) in olive oil help protect
blood lipids from oxidative damage.


Vitamin E and Oxidative Stress
Vitamin E in olive oil helps protect
cells from oxidative stress, meeting regulatory
requirements.

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Composición del aceite de oliva

Olive oil composition

Understanding the contents of olive oil and how its components integrate is essential to grasping why it is considered one of the healthiest foods in the world.

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POLIFENOLES Y COLESTEROL

POLYPHENOLS AND CHOLESTEROL

EVOOs rich in polyphenols: a natural ally to protect cardiovascular health. Cholesterol is a key factor in cardiovascular health. This molecule, while essential for our body's functioning, must be ...

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